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Benefits of Strength Training for Women

Women NEED muscle.

Having muscle doesn’t mean you will look “bulky”.

Here are some of the reasons why women should lift weights:

  1. Having more muscle mass will help you burn more calories. When lifting weights, you build lean muscle. This leads to improved fat loss.
  2. Exercising releases endorphins and helps reduce stress. This will help enhance your mood, making you happier!
  3. You can gain strength without getting bulky muscles. Lifting light to moderate weights gives you long lean muscles.
  4. Having muscle reduces your risk of injury, back pain and arthritis.
  5. Lifting weights helps you lose weight and strengthens your cardiovascular system. This reduces the risk of heart disease and diabetes.
  6. When you increase your muscle mass, your bone density also increases. This means stronger bones!

If you’re ready for fat loss, long & lean muscles, fat loss, strong bones and a healthy heart, click the button below to schedule your FREE consultation.

Did we mention we have Strength Training Programs?

Our next one will be focusing on the Clean & Jerk and will start September 27th. If you are interested, sign up HERE

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