What’s a Tabata?

Tabata originated in the research of Japanese scientist Dr. Izumi Tabata in the 1990’s.  He and his team conducted a study to determine the benefits

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Is CrossFit Safe?

Google search “Is CrossFit safe?” and you will get many conflicting answers. The last thing we want to do is add to that confusion. As

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Power Snatch

The Power Snatch will help improve skills such as running, jumping, kicking, hitting and throwing. When done safely, this movement can improve overall body strength and burn more calories, helping that stubborn body fat melt off!

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Tips and Tricks for Nutritional Success

Are you short on time? Tired? Stressed? Busy at work?
Do you find yourself grabbing pre-packaged, processed food instead of preparing a healthy meal or snack?
You are not alone.
Eating healthy doesn’t have to be hard.

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